What is Proper Cholesterol Care?
The term cholesterol must not be automatically equated to diseases. Our body needs a good amount of cholesterol to maintain proper functioning and health. We need cholesterol to absorb fat soluble vitamins such as vitamins A, D, E, and K for without it, our body cannot utilize these essential nutrients. Cholesterol is also an important component of the hormones that regulate bodily functions. Steroid hormones cortisol and aldosterone, as well as sex hormones estrogen, progesterone and testosterone are made up of cholesterol. Without it these hormones cannot work properly and may cause certain disorders among humans. Proper cholesterol care includes ensuring the body has the needed amount of cholesterol to continue normal functioning; this entails a balance between the two types of cholesterol, LDL and HDL.
LDL vs. HDL
Cholesterol in the human body occurs in two forms: LDL or low density lipoprotein and HDL or high density lipoprotein. Among the two, increases in LDLs are attributed to the formation of atherosclerosis, heart attack and stroke. This is a result of the imbalance between the two, if HDL levels become low LDL levels become high and vice versa.
How is Cholesterol Care Done?
You can take care of your cholesterol levels by maintaining the balance between your HDL and LDL. You can do this through dietary supplements that keep your HDL levels in check. Plant sterols and plant stanols are highly recommended for this, dietary supplements with these compounds can help maintain the balance between the “bad cholesterol” (LDL) from the good one (HDL). Plant sterols and plant stanols prevent the bad cholesterol from getting absorbed, by decreasing their number in the body, it results to an increase level of the good cholesterol. Cholesterol care doesn’t necessarily mean you have to eradicate cholesterol in the diet, the major player here is balance.
Cholesterol is waxy substance produced by liver, and it is essential for making vitamin D and other hormones for the building of cell walls and creating bile salts, which help you to digest fat. Though your liver is producing adequate amount of cholesterol every day, you cannot avoid it entirely from your diet because lots of foods contain it. Excess cholesterol in your body leads to some serious health problems, such as heart disease. However, you can control them very effectively.
Lipids are fats, which can be found throughout your body. Cholesterol is also a type of lipid and it is found profusely in animal sources, such as meats, eggs, whole fat dairy products, etc. However, grains, fruits, vegetables, etc contain no cholesterol.
Cholesterol cannot travel through the bloodstream alone. Therefore, it combines with some proteins and they carry cholesterol and transport it to the different parts of your body. When this process happens, protein and cholesterol form together and become lipoprotein. Low density proteins (LDL) and high density proteins (HDL) are the two major types of lipoproteins. LDL cholesterol is known as the bad cholesterol and HDL cholesterol is the good cholesterol. The major part of cholesterol will be LDL and it leads to clog blood vessels and keeping blood from flowing through your body.
HDL cholesterols, on the other hand, remove cholesterol from your blood vessels and they carry it back to the liver. It is then sent out to your body after processing it.
When the level of LDL cholesterol is high, it is deposited in the walls of your arteries and it leads to the formation of a hard substance, called plague. Over the time, plague causes narrowing arteries and reducing blood flow, which is called atherosclerosis or hardening of arteries. When the atherosclerosis affects coronary arteries, it is called coronary artery disease and when it affects blood vessels, which supply blood to the brain, it is called cerebral vascular disease. LDL cholesterol will be very high in people due to overweight, heredity, diet and age.
Benefits of CholestOff
Nature Made manufactured Cholestoff is a dietary supplement, which is beneficial for supporting the cardiovascular health by reducing cholesterol level naturally and safely. It contains Reducol, which is a unique blend of natural plant stanols and sterols. Plant sterols and stanols are naturally found in vegetables, nuts, leaves and other plants. Cholestoff is manufactured after 40 years of rigorous clinical research in plant stanols and sterols. If you consume products containing a minimum 0.4 grams of plant sterols and stanols twice in a day, you can reduce cholesterol and saturated fat in your body considerably.
This is an over the counter supplement and it can be available from CholesterolSupplements.com without a prescription. However, it is better to consult a doctor before you take it.
For middle ages men and women, heart attack is one of the most common conditions that could turn to be fatal for their lives. One of the main reasons for unexpected hear attacks is high cholesterol levels in the body. People often turn towards rigorous exercises, prescription drugs and diet plans in order to bring down the cholesterol levels, thereby reducing the chances for heart attacks. However, most people are unaware of the fact that garlic can be good cholesterol reducing agent.
A recent study conducted by German researchers has proven that garlic, when taken in a specific quantity will bring down the level of cholesterol in the body. This study stands as a testimony that several natural medications for human diseases still remains unknown to humans. Garlic, for example, was found to much more effective than placebo, which is the most often prescribed medicine for cholesterol patients.
Plant medicine is an area where lots of researches have been conducted. However the results of these researches remain unknown to the majority sections of the people. The overwhelming reliance on prescription drugs and other forms of medications has resulted in people remaining to be oblivious to the real uses of this drug. Garlic is one such plant whose medicinal values have not been discovered for a significantly long period of time.
Garlic contains phytochemicals in large quantities. The presence of these chemicals makes it healthy for the heart. A chemical known as allicin reduces the cholesterol level in the human body. This consequently reduces the chances for hypertension. With the increase in the demand for plant medicines, researches are trying out new methods to consume garlic. For persons with slightly high cholesterol levels, garlic supplements might work. They can mix garlic along with food. This will decrease the production of LDL or bad cholesterol and increase the production of HDL (good cholesterol).
Taking garlic on a daily basis will help to thin the blood. This will help platelets to develop resistance to merge with the blood vessels. Like the phytochemicals, this also helps to reduce the risk of hypertension and heart attack. They best way to eat garlic is to eat them raw. If you have a high risk of hypertension, then eat them raw. You can crush them for easier digestion. However, not all of them will be comfortable with taking garlic raw. Some find their odor unacceptable, while others can’t digest it properly. Such people can depend on garlic supplements suggested by doctors.
Garlic as a medicinal plant has acquired widespread popularity over the past few years. Since it is a natural product, there is a guarantee that it will not affect their health. It is also free from any side effects. For those people who find it difficult to eat garlic raw, can cook them and eat them along with other foods. However, this way, there will be reduced cholesterol lowering. Nevertheless they will be effective. There are also several additional benefits associated with garlic. For example it helps in the easy digestion of food.
Cardiovascular Diseases are one of top leading causes of death in the world today. Cardiovascular Disease is a disease that involves the heart, arteries, veins and blood vessels. Most often it is called heart disease and it affect the cardiovascular system. The term cardiovascular disease covers a wide range of diseases such as coronary artery disease, congenital heart defects, narrowed or blocked blood vessels, heart attacks and arrhythmia. Infections of the heart muscle and other rhythmic problems are also a part of cardiovascular disease.
Cardiovascular Disease is caused by narrowed or blocked arteries that can affect the different systems of the body such as the heart and brain. Typically, cardiovascular disease refers to damage that has been done to the heart which often causes a build up of plaque in the heart. This can cause a narrowing or hardening of the arteries and they need to be strong and pliable for them to work correctly. Some of the risk factors for Cardiovascular Disease are poor diet, not enough exercise, smoking, heart defects, diabetes, high blood pressure, and drug abuse. Parasites and vir
uses in the heart can also cause cardiovascular disease. Symptoms of Cardiovascular Disease can vary depending on the condition you have, but the most common symptoms are chest pain or fluttering, rapid or slowed heart beat, dizziness, fainting, numbness in the arms or legs, swelling in the legs or around the eyes, fluid in the heart or lungs, fever, dry cough, and skin rashes. If you experience chest pain, a feeling of not being able to catch your breath or fever you should immediately consult a doctor or go to the emergency room. Consult your doctor if you develop any new symptoms you have not yet discussed with him.
Being diagnosed with heart disease does not necessarily mean a death sentence. If your disease is found in the early stages it may still be treatable. When you visit your physician they may order certain tests such as a ECG, chest x-rays, blood tests or holter monitoring to check for cardiovascular disease. Depending on your disease and the stage of the disease there are many treatments for you. Your doctor will be able to discuss your options with you. Treatments can range from lifestyle changes such as to quit smoking, eat a better diet or starting an exercise regimen. You may also have to take certain medications such as aspirin therapies, beta-blockers or blood thinners. Some conditions may require surgery such as an angioplasty or bypass procedure. Implants such as a pacemaker may also be required.
Being diagnosed with cardiovascular disease can be treatable and in some instances it is even preventable. Some conditions may not even require any type of treatment. It is important to have regular check ups so if you do have some type of Cardiovascular Disease, it is caught in the early stages and you are able to be treated correctly. If you are diagnosed, do not fret, as there are many support groups out there to help you or a family member cope with the disease.
Cholesterol is a term that is that most people associate with cardiovascular diseases. This is a misconception. While high levels of cholesterol can cause various diseases, it is required by the body in small quantities. Produced naturally by the liver, cholesterol is required for hormone synthesis and production of Vitamin D.
It is also obtained from various foods. When the level of cholesterol in body is more, the excess gets deposited in blood vessels. This leads to various cardiovascular exercises. Hence on should always strive to keep a low cholesterol level. There are several ways to bring down the level of cholesterol in blood. Exercise, healthy diet, lifestyle changes and certain medications aid in bringing down the cholesterol level. However, the best option is to exercise regularly and eat right.
Some of the best Exercises to Lower Cholesterol are walking, yoga, swimming and bicycling. Exercise is one activity which can single handedly bring down the blood cholesterol level. Walking is a highly effective form of exercise. This low impact activity is one of the best ways to boost cardiovascular health. Additionally, it is easy to perform and can be done by anyone. Those who cannot find time for walking in the park can incorporate it into their daily life.
Using stairs instead of elevator or walking to and from work is a good option. Yoga has helped a lot of people lower their cholesterol levels. The various exercises in yoga have been scientifically proven to convert the bad cholesterol into good cholesterol. It does not require any specific equipment. Instruction video can be bought form stores or downloaded over the internet.
Swimming is a very effective means to combat high cholesterol. Since it involves the entire body, swimming contributes significantly to the cardiovascular system. It is a safe form of exercise due to the buoyant nature of water. Those who have access to bicycles can ride them and lower the cholesterol level. Biking for 30 minutes a day can hugely reduce the level of LDL in blood. Since there are several Exercises to Lower Cholesterol, selecting one can be a difficult choice.
The individual should feel comfortable performing the exercise. The intensity of exercise should depend on the physical and medical condition of the person. Ideally, one should exercise for a minimum of 30 minutes every day. The level of exercise should not be increased suddenly. This can do more harm than good.
Those with medical conditions should get the opinion of a physician before exercising. Perseverance and consistency are crucial to the success of any exercise. The results of exercising will definitely reflect in the blood cholesterol level over time. In order to maximize the results, one should combine exercise with a healthy diet. Certain foods contain saturated fats and Trans fats which can increase the level of cholesterol. Consumption of such foods should be avoided as much as possible. High cholesterol level in blood is a serious condition that warrants immediate attention. However, with the right combination of exercise and diet, one can overcome this affliction and live longer.
High blood pressure also known as hypertension is one of most common diseases affecting millions of people around the world. Many people don’t even know that they have this disease and the way they can control or prevent this from affecting their health. Some of the common symptoms of hypertension are dizziness, headaches, nose bleeds etc. Today most of us lead a busy lifestyle and face high stress levels throughout the day which too can alleviate your blood pressure levels.
Some of the most common causes of blood pressure are:
i) Excessive alcohol consumption
iii) Tobacco use
iv) Low potassium intake
vi) Lack of activity etc.
Herbal Remedies to Treat High Blood Pressure
It is always wise to consult your doctor when you are suffering from hypertension but if your blood pressure is in the lower stages you can even manage it using natural remedies. You just need to consult the doctor before using any of these remedies and figure out the best treatment. An increase in blood pressure levels can cause problems like damage to various organs, increased risk of heart attack, brain hemorrhage and even kidney ailments. Here are a few common natural remedies to keep your blood pressure within control.
i) Fish Oil and Omega 3
Fish oil and Omega 3 help to manage blood pressure levels by dilating the blood levels. Adding these to your diet can help you maintain your blood pressure within a healthy range.
ii) Folic Acid
Folic acid lowers the homocysteine levels in the blood thereby helping to lower blood pressure levels. Researches show that adding folic acid supplements to diet helped lower blood pressure levels for smokers.
Garlic has been known to have several health benefits and it is highly beneficial for people suffering from high blood pressure. When you take garlic supplements regularly you can easily decrease both systolic blood pressure and diastolic blood pressure.
Arjuna is an herbal supplement which protects the heart, improve blood circulation and improve the overall health of the heart. It has been found to be highly beneficial for people who have suffered a heart attack as it helps in the healing process. Arjuna is a rich source of coenzyme Q10 which prevents heart problems, improve cardio health, reduce stress and cholesterol levels and lowers blood pressure.
Hawthorn is another great natural remedy for people suffering from high blood pressure. This is one of the safest and most effective herbal remedy for managing blood pressure and an intake of this supplement for a few weeks will ensure you improve your cardio health and considerably reduce the health risks associated with increased blood pressure levels.
High blood pressure is a silent killer responsible for millions of deaths around the world every year. It is important that we take care of our heart and reduce the health risks of hypertension. You can use the above discussed herbal remedies, make healthy changes to your lifestyle and eat a nutritious food to get maximum benefits and lead a healthy life away from the risks of various heart diseases and other problems associated with high blood pressure.
When your body consumes too many calories, not only will it not be able to burn them off rapidly enough to inhibit fat deposits, it will also produce high levels of triglycerides. When your doctor or medical professional tests your cholesterol levels this will include the level if triglycerides found in your body, and consistently high levels will increase the risk of heart disease. There is a prominent connection between high triglycerides and heart disease, and a level superior to one hundred and fifty is deemed to be dangerous.
When your doctor tests your cholesterol levels, levels between 150 and 199 are considered to be borderline high, those between two hundred and 499 to be high and those that exceed five hundred to be very high. These levels are the standard that will be used by all doctors, and high levels will not only give you a high cholesterol level, they can also be linked to many other medical conditions.
There is an established link present between high triglycerides and heart disease, and asides this link, when an individual consumes too much fat and lets high triglycerides build up they may also experience problems with the cardiovascular system as well as diabetes and metabolic syndrome.
It is therefore important to understand why high triglyceride levels are so detrimental to your health and what can be done to prevent the risk of associated health problems. High triglyceride levels are common these days as levels of exercise are lower than in past times and food is more plentiful. Build up of fat tissue is a direct result of overeating and not enough calorie burning exercise, and the fat tissues will fill up with triglycerides over time.
The fat that is stored in the body due to excessive eating combined with a generally high fat diet and lack of exercise is therefore stored as triglycerides. However, it is when the body can no longer cope with such high levels of triglyceride that the problems really begin to start and the link between high triglyceride and heart disease and other illnesses becomes prominent.
The triglycerides in the body will begin to spill over to your bodily tissues, namely your liver and this will increase the risk of diabetes dramatically. Heart disease is also prominently linked to high triglycerides as the presence of the triglycerides lowers the levels of healthy cholesterol in the body, the HDL normally protecting the body from heart disease and diabetes.
When levels of healthy cholesterol are reduced in the body and unhealthy levels of LDL are increased, these low density lipoproteins mean that more plaque will form in the arteries of the heart, promoting heart disease. By reducing your body fat by as little as ten percent through sensible diet and exercise, you will reduce the levels of unhealthy cholesterol in your body and in turn will reduce the risk of a correlation of high triglycerides and heart disease. By putting into practise a healthier diet you are therefore not only allowing your body to burn more fat and give you the weight and shape you always desired, but your overall health will be very much improved.
Potassium is an essential mineral vital for proper functioning of various body systems. The kidneys naturally regulate the amount of potassium in the body to keep it healthy. Potassium is a must for people suffering from high blood pressure. Eating a diet rich in potassium can help combat high blood pressure and keep your heart healthy. Researches show that a diet low in sodium and high on potassium is the key to having a healthy heart and prevent most heart diseases. People who have high blood pressure need to eat a lot fresh fruits and vegetables as they are rich sources of potassium and can help manage the blood pressure levels.
In order to enjoy the benefits of potassium in controlling high blood pressure you need to eat a diet rich in potassium. Fruits and vegetables are the best sources of potassium and you should eat fresh fruits and vegetables daily to have a healthy heart and control your blood pressure. Researches show that we should consume 4700 milligrams of potassium every day to reduce risks of high blood pressure and heart diseases. Many people take too little potassium in their diet, often almost half of the daily requirement which gives rise to high blood pressure and other heart related problems.
What Low Potassium Levels Lead to
When we eat a diet which is low in potassium levels it can lead to a number of problems like:
High blood pressure is a serious health condition which can be prevented or treated by increasing potassium intake in our daily diet. When our diet lacks sufficient amount of potassium it can lead to heart attacks, strokes and other health conditions related to an increased blood pressure.
When you don’t eat the amount of potassium required by our body it can lead to mental and physical fatigue. This is because an improper balance of sodium and potassium in the body hampers proper functioning of body systems and makes us feel tired easily.
You can get the required amount of potassium from your diet by incorporating fruits and vegetables in your diet. Potatoes, bananas, beans etc are rich in potassium and can be included in our diet. You can also increase the amount of potassium intake by changing the way of cooking vegetables. When we boil vegetables for cooking most of the potassium content is lost. You can steam, roast or bake vegetables to cook them to retain most of its potassium content. You can even take potassium supplements to supply the body with its requirement of potassium, but always consult a doctor before doing so especially if you have any kidney problems.
The role of potassium in having a healthy heart and maintaining blood pressure levels is vital. It is important for proper functioning of various body systems including our heart. You should include sufficient amount potassium in your diet and also reduce your sodium intake to manage your blood pressure levels. You should also limit alcohol consumption, avoid smoking and maintain a healthy weight to help combat high blood pressure.
Elevated cholesterol levels are a modern epidemic of sorts, with more people reaching the upper limits of healthy levels every day. In today’s developed world, high cholesterol is associated with increased cardiovascular diseases, diabetes, circulatory ailments, and is a contributor to premature aging. All of us should have our cholesterol checked regularly, and follow our doctor’s advice on how to lower those levels if they are too high. For thos who want to make themselves healthier through natural approaches, here are some tips on how to lower cholesterol levels for health and longevity.
The most important change a person can make to lower levels of cholesterol is in the area of diet. What we eat every day is the biggest contributor to a high count, and it is also the one that we have the most control over. Most doctors and nutritionists recommend a nutrition lifestyle that is low in animal fats and high in fiber-rich foods.
Fiber is an almost miraculous cholesterol attacker because it actually binds the substance to itself and removes it from the body. Fruits and vegetables are a good source of fiber, and the more colorful (bright and dark green, orange, yellow) the vegetable the better. Fruit tends to be very high in sugars, so if possible stick to those that can be eaten with the skin such as apples, grapes, and nectarines.
Whole grains are a given when it comes to increasing dietary fiber, but a person on a cholesterol healthy plan will be sure to be watchful for refined products that get mixed in with so-called whole grain products. Not all whole wheat products are made with only whole grains, and it takes a careful consumer to watch what is being eaten.
Perhaps just as important to the cholesterol reducing nutrition lifestyle is what not to eat. It is important to limit the intake of all animal products that are high in fat content, especially red meat, dairy products, eggs, sweet desserts that use sugar and fats for their appeal, all fried foods, most convenience and fast foods, and smoking and caffeine. If a person becomes more aware of what processed foods contain and how unhealthy they can be for cholesterol levels and related maladies, then he or she will become a more savvy consumer in both senses.
Another important way to lower cholesterol is by taking natural supplements. The one supplement most recommended for reducing counts is omega 3 fish oil. While it is possible to get the oils from eating fish, the concentrated form is more easily ingested and assimilated, and some people just don’t like to eat fish. There are many varieties of fish oil supplements available, and taking just about any of them can help.
Finally, knowing how to lower cholesterol levels requires a commitment to exercise. Sedentary people who don’t watch their diets are the most likely to have elevated cholesterol levels, so any exercise is better than none. Walking, swimming, and cycling are low-impact forms of exercise that are amazingly helpful in lowering levels, and of course more strenuous activity is even better.
Triglycerides are found in nature in the form of fats. Some are unsaturated while others are saturated. There is a high presence in processed foods, like vegetable oil, though lower amounts are found in some animals fats. Triglycerides, for humans, are a type of lipid that is present in the blood. The main job that is assigned to them is to carry fat, so the metabolism can use it as an energy source.
When a person eats food, the triglycerides will absorb any calories that are not used immediately. The body will release hormones, later in between meals in order to keep energy levels stable. This is the life of a triglyceride lipid as it works through your bloodstream, keeping your energy up. However, triglycerides can also be stored up in the body, particularly in the fat cells and the liver too.
It’s been found that they even carry twice as much energy as carbohydrates, and even more than proteins. This is why it’s healthy to eat a balanced diet that includes moderate amounts of dietary fat.Consuming too much fat, when combined with a high carbohydrate diet, can increase the amount of triglycerides present. This will put the body at a much higher risk, for heart disease and stroke. It’s also possible it could increase the risk of obesity and type 2 diabetes as well as other major health concerns. For those already diagnosed with one of conditions, it can lead to worsening symptoms, and poor quality of life.
triglycerides are not to be confused with cholesterol. While they are both lipids, they perform different jobs within the body. Like triglycerides, cholesterol is also needed by the body, though not in large amounts that are presently consumed by many people. Cholesterol doesn’t help the metabolism, instead it helps to repair and build healthy cells.
If you’re unsure whether you have high triglycerides, you should consult your doctor and ask them to perform the necessary tests. It can be done with a simple 12 hour fasting blood work, and from here you can discuss the results with your doctor.
- Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per L (mmol/L)
- Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L)
- High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L)
- Very high — 500 mg/dL or above (5.7 mmol/L or above)
The real optimal level is around 100 or lower, this offers the most protection for your heart. However, if your test puts you in the normal to borderline high range, you should attempt this with lifestyle change, not prescription medications. Changing your diet, exercise habits and introducing natural supplements is a great start towards a healthier you. Each body is different, but there have been excellent results reported by those who chose a healthy lifestyle over medication, when lowering triglycerides. Not every diet will work for every person either, so it’s important to give each one an equal chance. If you’re finding difficulty, you can always choose natural supplements before using prescription drugs.
Supplements can be found in abundance, but there are some that stick out more than others. These products have been around for a lot longer, and have helped many people live healthier lives. Garlic is a wonder-herb as it helps the body in so many different ways, from the immune system to the heart. When you combine a low-fat, moderate carbohydrate diet, exercise and natural supplements like garlic, your might become healthier, and triglycerides will lower.